Rob Busby 30:00 row
7,336m
Meters
30:00.7
Time
2:02.7
Pace
473
Calories
168
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 128 |
August 31, 2024 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 7,336m | 2:02.7 | 189 | 951 | 21 | 168 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 | 151 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 22 | 163 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 22 | 168 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 22 | 172 |
| 25:00.0 | 1,227m | 2:02.2 | 192 | 959 | 22 | 177 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 21 | 179 |
| 30:00.7 | 2m | 2:55.0 | 65 | 524 | 0 | 179 |
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Workout Graph
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