Rob Busby 30:02 row
7,208m
Meters
30:02.1
Time
2:05.0
Pace
455
Calories
161
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 129 |
September 04, 2024 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.1 | 7,208m | 2:05.0 | 179 | 916 | 22 | 161 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | 149 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 23 | 153 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 | 160 |
| 20:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 | 167 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 | 167 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | 172 |
| 30:02.0 | 5m | 3:20.0 | 44 | 450 | 0 | 172 |
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Workout Graph
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