Rob Busby 30:01 row
7,255m
Meters
30:01.1
Time
2:04.1
Pace
463
Calories
161
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 130 |
September 05, 2024 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 7,255m | 2:04.1 | 183 | 929 | 21 | 161 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 | 146 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 21 | 156 |
| 15:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 | 162 |
| 20:00.0 | 1,215m | 2:03.4 | 186 | 940 | 21 | 165 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 | 168 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 21 | 173 |
| 30:01.0 | 3m | 2:46.6 | 76 | 560 | 0 | 172 |
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Workout Graph
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