Rob Busby 30:00 row
7,301m
Meters
30:00.6
Time
2:03.3
Pace
467
Calories
165
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 130 |
September 06, 2024 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 7,301m | 2:03.3 | 187 | 942 | 20 | 165 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | 153 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 21 | 159 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 21 | 164 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 20 | 168 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 | 173 |
| 30:00.0 | 1,226m | 2:02.3 | 191 | 957 | 20 | 177 |
| 30:00.5 | 2m | 2:05.0 | 179 | 916 | 0 | 177 |
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Workout Graph
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