Rob Busby 30:00 row
7,228m
Meters
30:00.7
Time
2:04.5
Pace
459
Calories
158
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 129 |
September 09, 2024 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 7,228m | 2:04.5 | 181 | 923 | 20 | 158 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 21 | 144 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 | 152 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 20 | 160 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 19 | 162 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 | 163 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 | 167 |
| 30:00.7 | 2m | 2:55.0 | 65 | 524 | 0 | 167 |
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Workout Graph
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