Rob Busby 4x500m/2:00r row
2,000m
Meters
7:30.5
Time
1:52.6
Pace
141
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,069m |
| Overall Time | 15:30.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 26 |
| Stroke Count | 196 |
| Drag Factor | 129 |
September 10, 2024 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.5 | 2,000m | 1:52.6 | 245 | 1143 | 26 | |
| 1:55.4 | 500m | 1:55.4 | 228 | 1083 | 26 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 26 | |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 27 | |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 26 | |
| r69m |
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Workout Graph
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