Rob Busby 30:00 row
7,316m
Meters
30:00.7
Time
2:03.0
Pace
470
Calories
158
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 129 |
September 11, 2024 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 7,316m | 2:03.0 | 188 | 946 | 23 | 158 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 | 146 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 24 | 155 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 | 161 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | 164 |
| 25:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 | 157 |
| 30:00.7 | 1,222m | 2:03.0 | 188 | 946 | 23 | 166 |
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Workout Graph
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