Rob Busby 30:01 row
7,403m
Meters
30:01.0
Time
2:01.6
Pace
481
Calories
163
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 129 |
September 12, 2024 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 7,403m | 2:01.6 | 194 | 969 | 23 | 163 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 | 152 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 24 | 158 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 24 | 161 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 23 | 162 |
| 25:00.0 | 1,242m | 2:00.7 | 199 | 983 | 23 | 171 |
| 30:00.0 | 1,238m | 2:01.1 | 197 | 977 | 23 | 174 |
| 30:01.0 | 3m | 2:46.6 | 76 | 560 | 0 | 174 |
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Workout Graph
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