Rob Busby 30:00 row
7,344m
Meters
30:00.9
Time
2:02.6
Pace
475
Calories
166
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 129 |
September 14, 2024 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 7,344m | 2:02.6 | 190 | 953 | 22 | 166 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 | 151 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 | 161 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 22 | 165 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 | 170 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | 172 |
| 30:00.0 | 1,223m | 2:02.6 | 190 | 952 | 22 | 178 |
| 30:00.9 | 2m | 3:45.0 | 31 | 405 | 0 | 178 |
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Workout Graph
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