Rob Busby 6x500m/2:00r row
3,000
Meters
11:30.5
Time
1:55.0
Pace
206
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,140 |
| Overall Time | 23:30.5 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 298 |
| Drag Factor | 129 |
September 15, 2024 14:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.5 | 3,000 | 1:55.0 | 230 | 1074 | 25 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 25 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 26 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 26 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 26 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1110 | 26 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 26 | |
| r140 |
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