Rob Busby 30:01 row
7,252m
Meters
30:01.0
Time
2:04.1
Pace
461
Calories
156
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 129 |
September 16, 2024 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 7,252m | 2:04.1 | 183 | 929 | 21 | 156 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 | 144 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | 150 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | 156 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 21 | 158 |
| 25:00.0 | 1,214m | 2:03.5 | 186 | 938 | 21 | 165 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 | 167 |
| 30:01.0 | 3m | 2:46.6 | 76 | 560 | 0 | 166 |
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Workout Graph
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