Rob Busby 30:01 row
7,210m
Meters
30:01.1
Time
2:04.9
Pace
456
Calories
159
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 128 |
September 17, 2024 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 7,210m | 2:04.9 | 180 | 918 | 19 | 159 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 21 | 148 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 19 | 156 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 | 158 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 19 | 162 |
| 25:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 | 164 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 19 | 167 |
| 30:01.0 | 3m | 2:46.6 | 76 | 560 | 0 | 167 |
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Workout Graph
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