Rob Busby 5x500m/1:00r row
2,500m
Meters
9:27.7
Time
1:53.5
Pace
175
Calories
174
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,569m |
| Overall Time | 14:27.7 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 26 |
| Stroke Count | 250 |
| Drag Factor | 126 |
September 19, 2024 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:27.7 | 2,500m | 1:53.5 | 239 | 1122 | 26 | 174 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 26 | 169 |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 26 | 173 |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 26 | 175 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 27 | 177 |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 26 | 177 |
| r69m |
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Workout Graph
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