Rob Busby 4x500m/2:00r row
2,000m
Meters
7:40.8
Time
1:55.2
Pace
137
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,086m |
| Overall Time | 15:40.8 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
| Stroke Count | 196 |
| Drag Factor | 128 |
September 20, 2024 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:40.8 | 2,000m | 1:55.2 | 229 | 1087 | 25 | |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 26 | |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 25 | |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 25 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 26 | |
| r86m |
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Workout Graph
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