Rob Busby 5x500m/1:00r row
2,500m
Meters
9:24.9
Time
1:52.9
Pace
175
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,576m |
| Overall Time | 14:24.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 26 |
| Stroke Count | 249 |
| Drag Factor | 130 |
September 22, 2024 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:24.9 | 2,500m | 1:52.9 | 243 | 1135 | 26 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 27 | |
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 26 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 27 | |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 27 | |
| r76m |
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Workout Graph
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