Rob Busby 5x500m/2:00r row
2,500m
Meters
9:45.2
Time
1:57.0
Pace
169
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,589m |
| Overall Time | 19:45.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 130 |
September 22, 2024 12:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.2 | 2,500m | 1:57.0 | 218 | 1051 | 25 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 26 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 25 | |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 26 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 25 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | |
| r89m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.