Rob Busby 30:01 row
7,312m
Meters
30:01.3
Time
2:03.1
Pace
469
Calories
162
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 129 |
September 23, 2024 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.3 | 7,312m | 2:03.1 | 187 | 944 | 22 | 162 |
| 5:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 | 148 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | 157 |
| 15:00.0 | 1,220m | 2:02.9 | 188 | 948 | 22 | 162 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 22 | 166 |
| 25:00.0 | 1,220m | 2:02.9 | 188 | 948 | 22 | 169 |
| 30:00.0 | 1,224m | 2:02.5 | 190 | 954 | 22 | 174 |
| 30:01.2 | 4m | 2:30.0 | 104 | 656 | 0 | 174 |
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Workout Graph
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