Rob Busby 30:00 row
7,330m
Meters
30:00.7
Time
2:02.8
Pace
472
Calories
158
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 128 |
September 24, 2024 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.7 | 7,330m | 2:02.8 | 189 | 949 | 23 | 158 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | 144 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 156 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 | 159 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 | 159 |
| 25:00.0 | 1,223m | 2:02.6 | 190 | 952 | 23 | 165 |
| 30:00.0 | 1,225m | 2:02.4 | 191 | 956 | 24 | 170 |
| 30:00.7 | 2m | 2:55.0 | 65 | 524 | 0 | 169 |
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Workout Graph
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