Rob Busby 30:01 row
7,350m
Meters
30:01.2
Time
2:02.5
Pace
474
Calories
163
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 21 |
| Stroke Count | 660 |
| Drag Factor | 128 |
September 26, 2024 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 7,350m | 2:02.5 | 190 | 954 | 21 | 163 |
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 22 | 150 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 | 158 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 22 | 162 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 21 | 166 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 21 | 168 |
| 30:00.0 | 1,227m | 2:02.2 | 192 | 959 | 22 | 174 |
| 30:01.2 | 3m | 3:20.0 | 44 | 450 | 0 | 174 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.