Rob Busby 30:00 row
7,320m
Meters
30:00.4
Time
2:02.9
Pace
470
Calories
165
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 129 |
September 27, 2024 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.4 | 7,320m | 2:02.9 | 188 | 947 | 21 | 165 |
| 5:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 | 151 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 21 | 160 |
| 15:00.0 | 1,226m | 2:02.3 | 191 | 957 | 21 | 163 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 21 | 168 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 21 | 170 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 | 179 |
| 30:00.4 | 1m | 3:20.0 | 44 | 450 | 0 | 179 |
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Workout Graph
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