Rob Busby 3x1000m/2:00r row
3,000m
Meters
11:30.4
Time
1:55.0
Pace
208
Calories
164
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,044m |
| Overall Time | 17:30.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 302 |
| Drag Factor | 130 |
September 29, 2024 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.4 | 3,000m | 1:55.0 | 230 | 1090 | 26 | 164 |
| 3:50.5 | 1,000m | 1:55.2 | 229 | 1086 | 27 | 158 |
| 3:49.1 | 1,000m | 1:54.5 | 233 | 1101 | 26 | 166 |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 26 | 170 |
| r44m |
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Workout Graph
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