Rob Busby 4x750m/2:00r row
3,000m
Meters
11:49.5
Time
1:58.2
Pace
202
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,107m |
| Overall Time | 19:49.5 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
| Drag Factor | 128 |
September 29, 2024 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.5 | 3,000m | 1:58.2 | 212 | 1028 | 25 | |
| 2:59.4 | 750m | 1:59.6 | 205 | 1004 | 26 | |
| 2:57.4 | 750m | 1:58.2 | 212 | 1028 | 25 | |
| 2:56.3 | 750m | 1:57.5 | 216 | 1041 | 25 | |
| 2:56.3 | 750m | 1:57.5 | 216 | 1041 | 25 | |
| r107m |
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Workout Graph
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