Rob Busby 3x1000m/3:00r row
3,000m
Meters
11:46.5
Time
1:57.7
Pace
202
Calories
163
Heart Rate
| Rest Distance | 499m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,499m |
| Overall Time | 20:46.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 25 |
| Stroke Count | 301 |
| Drag Factor | 127 |
September 30, 2024 11:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:46.5 | 3,000m | 1:57.7 | 214 | 1037 | 25 | 163 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 26 | 159 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 25 | 164 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 25 | 167 |
| r499m |
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Workout Graph
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