Rob Busby 30:00 row
7,203m
Meters
30:00.8
Time
2:05.0
Pace
456
Calories
158
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 130 |
October 01, 2024 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 7,203m | 2:05.0 | 179 | 916 | 21 | 158 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 23 | 148 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 21 | 154 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 21 | 157 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 21 | 160 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 164 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 20 | 167 |
| 30:00.7 | 2m | 2:55.0 | 65 | 524 | 0 | 167 |
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Workout Graph
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