Rob Busby 5x500m/2:00r row
2,500m
Meters
9:39.3
Time
1:55.8
Pace
170
Calories
160
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,621m |
| Overall Time | 19:39.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 247 |
| Drag Factor | 129 |
October 01, 2024 17:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.3 | 2,500m | 1:55.8 | 225 | 1074 | 25 | 160 |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 25 | 147 |
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 25 | 156 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 26 | 162 |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 26 | 169 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 26 | 170 |
| r121m |
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Workout Graph
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