Rob Busby 30:01 row
7,289m
Meters
30:01.3
Time
2:03.5
Pace
465
Calories
159
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 128 |
October 02, 2024 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.3 | 7,289m | 2:03.5 | 186 | 938 | 21 | 159 |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | 148 |
| 10:00.0 | 1,208m | 2:04.1 | 183 | 929 | 21 | 155 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 21 | 160 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 21 | 161 |
| 25:00.0 | 1,220m | 2:02.9 | 188 | 948 | 22 | 165 |
| 30:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 | 168 |
| 30:01.2 | 4m | 2:30.0 | 104 | 656 | 0 | 168 |
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Workout Graph
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