Rob Busby 30:00 row
7,287m
Meters
30:00.8
Time
2:03.5
Pace
466
Calories
157
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 129 |
October 03, 2024 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.8 | 7,287m | 2:03.5 | 186 | 938 | 21 | 157 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 | 145 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 | 151 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 21 | 156 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 21 | 160 |
| 25:00.0 | 1,220m | 2:02.9 | 188 | 948 | 22 | 164 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 21 | 166 |
| 30:00.7 | 2m | 2:55.0 | 65 | 524 | 0 | 166 |
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Workout Graph
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