Rob Busby 30:01 row
7,337m
Meters
30:01.4
Time
2:02.7
Pace
473
Calories
161
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 130 |
October 07, 2024 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.4 | 7,337m | 2:02.7 | 189 | 951 | 23 | 161 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 | 145 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 24 | 155 |
| 15:00.0 | 1,228m | 2:02.1 | 192 | 960 | 24 | 162 |
| 20:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | 164 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 | 168 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 | 172 |
| 30:01.4 | 4m | 2:55.0 | 65 | 524 | 0 | 171 |
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Workout Graph
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