Rob Busby 30:01 row
7,189m
Meters
30:01.4
Time
2:05.2
Pace
453
Calories
152
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 130 |
October 08, 2024 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.4 | 7,189m | 2:05.2 | 178 | 912 | 21 | 152 |
| 5:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 | 141 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 | 149 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 22 | 153 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 21 | 155 |
| 25:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | 157 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 21 | 161 |
| 30:01.4 | 5m | 2:20.0 | 128 | 738 | 0 | 161 |
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Workout Graph
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