Rob Busby 4x500m/2:00r row
2,000m
Meters
7:37.7
Time
1:54.4
Pace
138
Calories
173
Heart Rate
Rest Distance | 62m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 2,062m |
Overall Time | 15:37.7 |
Average Watts | 234 |
---|---|
Calories Per Hour | 1104 |
Stroke Rate | 26 |
Stroke Count | 202 |
Drag Factor | 130 |
October 09, 2024 11:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:37.7 | 2,000m | 1:54.4 | 234 | 1104 | 26 | 173 |
1:55.0 | 500m | 1:55.0 | 230 | 1092 | 27 | 169 |
1:53.9 | 500m | 1:53.9 | 237 | 1115 | 26 | 173 |
1:52.9 | 500m | 1:52.9 | 243 | 1137 | 27 | 176 |
1:55.9 | 500m | 1:55.9 | 225 | 1073 | 26 | 175 |
r62m |
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Workout Graph
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