Rob Busby 30:01 row
7,386m
Meters
30:01.5
Time
2:01.9
Pace
479
Calories
162
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 129 |
October 10, 2024 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.5 | 7,386m | 2:01.9 | 193 | 964 | 25 | 162 |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 25 | 149 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 25 | 157 |
| 15:00.0 | 1,229m | 2:02.0 | 193 | 962 | 25 | 161 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 25 | 164 |
| 25:00.0 | 1,232m | 2:01.7 | 194 | 967 | 25 | 168 |
| 30:00.0 | 1,233m | 2:01.6 | 194 | 969 | 25 | 175 |
| 30:01.5 | 5m | 2:30.0 | 104 | 656 | 0 | 175 |
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Workout Graph
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