Rob Busby 20:15 row
5,003m
Meters
20:15.1
Time
2:01.4
Pace
327
Calories
162
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 130 |
October 11, 2024 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.1 | 5,003m | 2:01.4 | 195 | 972 | 22 | 162 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | 146 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | 156 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 | 166 |
| 20:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 24 | 173 |
| 20:15.0 | 63m | 1:59.0 | 207 | 1013 | 20 | 173 |
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Workout Graph
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