Rob Busby v1000m/2:00r...6 row
4,500m
Meters
17:22.2
Time
1:55.8
Pace
310
Calories
| Rest Distance | 112m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,612m |
| Overall Time | 27:22.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Stroke Count | 461 |
| Drag Factor | 130 |
October 11, 2024 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:22.2 | 4,500m | 1:55.8 | 225 | 1075 | 26 | |
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 27 | |
| r: 2:00 | 16m | |||||
| 3:32.0 | 900m | 1:57.7 | 214 | 1037 | 26 | |
| r: 2:00 | 18m | |||||
| 3:06.2 | 800m | 1:56.3 | 222 | 1064 | 26 | |
| r: 2:00 | 29m | |||||
| 2:41.7 | 700m | 1:55.5 | 227 | 1081 | 26 | |
| r: 2:00 | 28m | |||||
| 2:16.4 | 600m | 1:53.6 | 238 | 1120 | 27 | |
| r: 2:00 | 21m | |||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | |
| r112m |
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Workout Graph
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