Rob Busby 5x500m/2:00r row
2,500m
Meters
9:47.6
Time
1:57.5
Pace
169
Calories
174
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,573m |
| Overall Time | 19:47.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
| Stroke Count | 253 |
| Drag Factor | 130 |
October 14, 2024 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.6 | 2,500m | 1:57.5 | 216 | 1042 | 25 | 174 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 25 | 169 |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 26 | 174 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 26 | 175 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 26 | 176 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | 176 |
| r73m |
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Workout Graph
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