Rob Busby 30:00 row
7,283m
Meters
30:00.9
Time
2:03.6
Pace
466
Calories
160
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 22 |
| Stroke Count | 657 |
| Drag Factor | 131 |
October 15, 2024 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 7,283m | 2:03.6 | 185 | 937 | 22 | 160 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 | 146 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | 157 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 21 | 159 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 22 | 164 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 | 166 |
| 30:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 | 170 |
| 30:00.9 | 3m | 2:30.0 | 104 | 656 | 0 | 170 |
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Workout Graph
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