Rob Busby 30:00 row
7,329m
Meters
30:00.9
Time
2:02.8
Pace
472
Calories
159
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 130 |
October 16, 2024 06:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 7,329m | 2:02.8 | 189 | 949 | 24 | 159 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 24 | 149 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 25 | 157 |
| 15:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 | 159 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 24 | 161 |
| 25:00.0 | 1,222m | 2:02.7 | 189 | 951 | 24 | 163 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 | 169 |
| 30:00.9 | 3m | 2:30.0 | 104 | 656 | 0 | 169 |
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Workout Graph
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