Rob Busby 30:02 row
7,310m
Meters
30:02.0
Time
2:03.2
Pace
470
Calories
164
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 127 |
October 17, 2024 06:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.0 | 7,310m | 2:03.2 | 187 | 943 | 21 | 164 |
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 | 153 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 21 | 160 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 | 163 |
| 20:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 | 164 |
| 25:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 | 169 |
| 30:00.0 | 1,224m | 2:02.5 | 190 | 954 | 22 | 177 |
| 30:02.0 | 7m | 2:22.8 | 120 | 713 | 0 | 176 |
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Workout Graph
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