Rob Busby 20:30 row
5,004m
Meters
20:30.3
Time
2:02.9
Pace
321
Calories
155
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 128 |
October 22, 2024 06:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:30.3 | 5,004m | 2:02.9 | 188 | 948 | 21 | 155 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 23 | 142 |
| 10:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 | 155 |
| 15:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 | 158 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 22 | 162 |
| 20:30.2 | 122m | 2:03.7 | 185 | 935 | 18 | 162 |
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Workout Graph
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