Rob Busby 7x500m/2:00r row
3,500m
Meters
13:27.1
Time
1:55.3
Pace
240
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,687m |
| Overall Time | 27:27.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 26 |
| Stroke Count | 350 |
| Drag Factor | 129 |
October 22, 2024 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.1 | 3,500m | 1:55.3 | 228 | 1085 | 26 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 26 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 26 | |
| 1:55.2 | 500m | 1:55.2 | 229 | 1087 | 26 | |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 26 | |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 26 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 26 | |
| r187m |
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