Rob Busby 30:01 row
7,351m
Meters
30:01.2
Time
2:02.5
Pace
474
Calories
161
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 653 |
| Drag Factor | 129 |
October 23, 2024 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 7,351m | 2:02.5 | 190 | 955 | 21 | 161 |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 22 | 148 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 22 | 156 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 22 | 160 |
| 20:00.0 | 1,223m | 2:02.6 | 190 | 952 | 21 | 164 |
| 25:00.0 | 1,227m | 2:02.2 | 192 | 959 | 22 | 168 |
| 30:00.0 | 1,233m | 2:01.6 | 194 | 969 | 22 | 174 |
| 30:01.2 | 4m | 2:30.0 | 104 | 656 | 0 | 174 |
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Workout Graph
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