Rob Busby 30:01 row
7,269m
Meters
30:01.0
Time
2:03.8
Pace
465
Calories
156
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 128 |
October 24, 2024 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 7,269m | 2:03.8 | 184 | 933 | 22 | 156 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 | 145 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | 152 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | 155 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 22 | 161 |
| 25:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 | 162 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 | 166 |
| 30:01.0 | 3m | 2:46.6 | 76 | 560 | 0 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.