Rob Busby 30:00 row
7,409m
Meters
30:00.5
Time
2:01.5
Pace
482
Calories
163
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 129 |
October 25, 2024 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 7,409m | 2:01.5 | 195 | 971 | 25 | 163 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 25 | 148 |
| 10:00.0 | 1,231m | 2:01.8 | 193 | 965 | 25 | 157 |
| 15:00.0 | 1,242m | 2:00.7 | 199 | 983 | 25 | 163 |
| 20:00.0 | 1,233m | 2:01.6 | 194 | 969 | 25 | 165 |
| 25:00.0 | 1,240m | 2:00.9 | 198 | 980 | 25 | 170 |
| 30:00.0 | 1,248m | 2:00.1 | 202 | 993 | 25 | 176 |
| 30:00.5 | 2m | 2:05.0 | 179 | 916 | 0 | 176 |
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Workout Graph
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