Rob Busby 30:00 row
7,251m
Meters
30:00.9
Time
2:04.1
Pace
461
Calories
156
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 127 |
October 28, 2024 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.9 | 7,251m | 2:04.1 | 183 | 928 | 22 | 156 |
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | 149 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 | 154 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 | 156 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 | 158 |
| 25:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 | 161 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 | 163 |
| 30:00.9 | 3m | 2:30.0 | 104 | 656 | 0 | 163 |
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Workout Graph
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