Rob Busby 5x500m/2:00r row
2,500m
Meters
9:43.7
Time
1:56.7
Pace
170
Calories
175
Heart Rate
| Rest Distance | 108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,608m |
| Overall Time | 19:43.7 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 247 |
| Drag Factor | 128 |
October 29, 2024 19:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:43.7 | 2,500m | 1:56.7 | 220 | 1057 | 25 | 175 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | 169 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | 174 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 23 | 178 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 | 179 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 26 | 178 |
| r108m |
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Workout Graph
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