Rob Busby 30:05 row
7,419m
Meters
30:05.1
Time
2:01.6
Pace
483
Calories
161
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 660 |
| Drag Factor | 129 |
November 01, 2024 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 7,419m | 2:01.6 | 194 | 969 | 20 | 161 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 | 146 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 21 | 154 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 22 | 156 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 22 | 159 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 22 | 162 |
| 30:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 23 | 176 |
| 30:05.0 | 18m | 2:18.8 | 131 | 749 | 12 | 176 |
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Workout Graph
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