Rob Busby 7x500m/2:00r row
3,500m
Meters
13:10.2
Time
1:52.8
Pace
245
Calories
| Rest Distance | 163m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,663m |
| Overall Time | 27:10.2 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 26 |
| Stroke Count | 350 |
| Drag Factor | 130 |
November 01, 2024 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.2 | 3,500m | 1:52.8 | 243 | 1137 | 26 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 25 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 26 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 26 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 27 | |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | |
| 1:50.3 | 500m | 1:50.3 | 261 | 1197 | 27 | |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 27 | |
| r163m |
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Workout Graph
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