Rob Busby 2x1500m/3:00r row
3,000m
Meters
11:24.8
Time
1:54.1
Pace
211
Calories
168
Heart Rate
| Rest Distance | 571m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,571m |
| Overall Time | 17:24.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 302 |
| Drag Factor | 130 |
November 02, 2024 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.8 | 3,000m | 1:54.1 | 235 | 1110 | 26 | 168 |
| 5:41.2 | 1,500m | 1:53.7 | 238 | 1118 | 27 | 166 |
| 5:43.6 | 1,500m | 1:54.5 | 233 | 1101 | 26 | 171 |
| r571m |
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Workout Graph
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