Rob Busby 16:55 row
4,209m
Meters
16:55.0
Time
2:00.5
Pace
276
Calories
166
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 128 |
November 03, 2024 14:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:55.0 | 4,209m | 2:00.5 | 200 | 987 | 23 | 166 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 22 | 155 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 22 | 164 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 | 170 |
| 16:55.0 | 494m | 1:56.3 | 222 | 1063 | 25 | 175 |
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Workout Graph
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