Rob Busby 5x500m/2:00r row
2,500m
Meters
9:38.8
Time
1:55.7
Pace
170
Calories
173
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,604m |
| Overall Time | 19:38.8 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 127 |
November 03, 2024 14:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.8 | 2,500m | 1:55.7 | 226 | 1076 | 25 | 173 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 26 | 168 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 25 | 173 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 26 | 174 |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 27 | 177 |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 25 | 174 |
| r104m |
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Workout Graph
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