Rob Busby 30:01 row
7,290m
Meters
30:01.0
Time
2:03.5
Pace
467
Calories
162
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 126 |
November 04, 2024 06:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.0 | 7,290m | 2:03.5 | 186 | 939 | 22 | 162 |
| 5:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | 149 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 | 159 |
| 15:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 | 162 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 22 | 165 |
| 25:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 | 168 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 | 173 |
| 30:01.0 | 3m | 2:46.6 | 76 | 560 | 0 | 173 |
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Workout Graph
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